Online nutrition counselling

Food does not have to feel like another daily battle

You do not need another diet that does not fit your life. Together, we work on emotional eating, weight management and the cycle of dieting, restriction and guilt, using evidence-based strategies tailored to you and your everyday life. I also provide clinical nutrition support for specific health needs. See how I can support you.

Book a free introductory call Book a 60-minute consultation

Clinical nutritionEmotional eatingSustainable weight management

A nutrition plan being discussed together at a table

Nutrition support during GLP-1 treatment

Eating less is not enough. You need a plan that genuinely supports you.

I work for a digital health company and support dozens of people using different GLP-1 treatments every week. Their challenges and successes continually reinforce what matters most: an approach that fits your body, your daily life and your goals.

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Nutrition counselling complements your medical care and does not replace it.

Personalised nutrition plan

Guided by current EASO recommendations and tailored to your needs, preferences and daily routine.

Managing side effects

Practical nutrition adjustments for nausea, early fullness, constipation or very low food intake.

Building what comes next, together

We create a steady but flexible framework that continues to guide you if your treatment changes or comes to an end.

You probably do not need more nutrition rules

You may already know a great deal about nutrition. Perhaps you have tried plans, rules and fresh starts, only to end up in the same place. That does not mean you are not trying hard enough. It means we need to look beyond what you eat and understand what is happening around food.

I will not tell you to drink a glass of water and ignore your hunger. Together, we explore what your body needs, when food becomes a source of relief, and which changes can genuinely hold up in everyday life.

Understand

We look at what happens before, during and after eating.

Experiment

We try small, realistic changes that work in your life.

Build

We develop skills that can support you on the difficult days too.

Klarita Kalemi, nutrition professional with a B.Sc. in Nutrition and Dietetics

Science for real life

About me

I’m Klarita.B.Sc. in Nutrition and Dietetics

I combine clinical experience with online health coaching and one simple question: what can realistically work in your day-to-day life? We do not stop at a meal plan. We look at food, habits, body cues and everything happening around them.

Science guides my work, but our conversations stay human: clear, practical and free from judgement.

ModuLife certified in nutrition support for Crohn’s disease

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Services

How I can support you

All sessions take place online. Your life does not have to fit a ready-made plan; the plan needs to fit your life.

No obligation – delivered directly by email

Clinical nutrition support

Nutrition support for people with health concerns involving digestion, metabolism and dietary care, translated into practical choices you can use.

Clinical nutrition support areas

My work includes nutrition support for people with:

What nutrition therapy looks like, and what may be covered or appropriate, can differ depending on where you live.

Metabolic health: Type 2 diabetes and insulin resistance

Cardiometabolic health: High blood pressure and related risk factors

Irritable bowel syndrome: Individualised low-FODMAP support, where appropriate

Special cases: Short bowel syndrome, IBS, IBD and nutrition support after Whipple surgery.

Before and after surgery: Nutrition care around bariatric procedures

Oncology nutrition: Nutrition needs during and after oncology care

Celiac disease: Support with a safe gluten-free diet

Histamine intolerance: A low-histamine approach based on individual tolerance

Eating disorders: Nutrition support for disordered eating and eating disorders, alongside medical and psychological care.

Perimenopause & PMOS/PCOS: Nutrition support for hormonal and metabolic changes.

ModuLife certified in nutrition support for Crohn’s disease

Emotional eating

We explore what food is doing for you and build more ways to respond, without shame or simply taking away your source of comfort.

Weight management

A flexible approach that considers hunger, sleep, stress, movement and your history with dieting, rather than another perfect-week plan.

Nutrition support alongside GLP-1 medication

Targeted support for nourishment, protein intake, muscle preservation and habits that remain useful beyond medication.

Body image concerns

Sensitive nutrition support to help reduce conflict with your body and develop greater care and acceptance.

Moving beyond diets

Fewer rigid rules, more trust in hunger and fullness, and a calmer, more intuitive relationship with food.

The process

How we get started

1. Free introductory call

Tell me what has been difficult and what you would like to change. We see whether my approach fits what you need, with no obligation.

2. Map out what is happening

We discuss your goals, barriers and what has not worked so far, without shame or judgement.

3. Agree on the next steps

We create a realistic way forward, with clear priorities and steps you can actually put into practice.

FAQ

A few things you may be wondering

Does the introductory call cost anything?

No. It lasts 15 minutes and is completely free, with no obligation. If you already know you would like to begin, you can book a full 60-minute initial consultation.

How will we work together?

If you would first like to see whether we are a good fit, we can start with a free introductory call. We then book your initial consultation, where we take a detailed look at your health history, assess your nutrition and agree on your first goals. Follow-up sessions usually take place every two weeks, giving you time to put things into practice and allowing us to adjust the approach together as we go.

Are sessions online only?

Yes. All appointments take place online by video call, so you can join from wherever you are.

Will I have to follow a strict diet?

No. We work towards a realistic, personalised approach that can last, without rigid rules or labelling foods as good and bad.

Contact

Tell me what is on your mind

You do not need to explain everything perfectly. Send me a short message, or book a free 15-minute introductory call if you would rather talk.

Book a free introductory call